I'm happy to report that I have been going to the gym and working out almost every day for a month now. The results are visible already (mostly to me :D). Unfortunately I can't measure my body fat percentage at the moment, so I can't really track the progress I was hoping to track. But I will try to find a solution to that. And I'm also waiting for my boy to take a "during" photo of me, so I can see if there is actually any progress that can be seen or is it all just in my head. Hopefully not.

The thing I wanted to talk about today are the power songs, the songs that keep you going when you are thinking about giving up. That mostly happens when you are running or on a treadmill, because the movement the same all the time and you get bored quite fast (at least I do). So I picked top 3 songs that keep me going, even though they are not the type of the music that I listen to at all, but I guess I kind of got used to the "gym music".

  

1. Timber by Pitbull & Ke$ha

2. Talk Dirty by Jason Derulo & 2Chainz

3. Roar by Katy Perry

The first one is a party song, a song that will get you started, make you think about the summer, about all the summer parties and consequently also about how you want to look your best for that. The second one is a "sexy one" and the "gipsy beat" in the chorus is the part that will really motivate you and make you keep running or walking or whatever towards the goal. And the third one is, at least for me, the best song to listen to when you are really on the verge of giving up. When I think I can't breathe and that my legs will give up, even though it's all just in my head, this song really picks me up, makes feel like a champion, like I'm stronger and keeps me going.

If you have been looking for power songs that will help you with achieving the goals you have set for yourself, I think I picked 3 really good ones. Give them a try.

Love, Kaja. ♥

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